My passion for movement, the human body and the desire to nurture and nourish myself, as well as others, inspired me to learn Pilates and take on the role of movement educator. When I teach I feel connected and in flow. I’ve been sharing my passion for mindful movement for over 12 years. My experience includes working with clients of all ages and different needs in one-on-one sessions, group classes and workshops.
As a movement teacher, my focus is on effective articulation and cuing when leading a session or class and remaining fully present for clients to better assist and meet their needs. In my sessions and classes, you will find my extensive experience, multiple trainings, and intuitive teaching skills result in a full body and mind integration experience. I am a Stott Pilates certified instructor, trained in Mat work, Reformer, Cadillac, Chair and Barrels. I have experience working with injuries and pathologies. I hold a Mind Body Wellness Practitioner diploma from South West Institute of Healing Arts with a concentration in Holistic Nutrition and Yoga. In addition, I completed Yoga teacher training at Desert Song Healing Arts Center.
My interest in wellness and community outreach led me to participate with Maricopa County Department Of Public Health bringing Tai Chi for arthritis and fall prevention to senior communities, and Pilates classes through their award winning Park Rx program, which brings health and wellness activities for communities to participate outdoors at local parks. Even my spare time is focused on movement, I enjoy walking, hiking, trail running, Yoga, Pilates, snow boarding, and weight training. I will always be a student, learning and staying open minded to trying something new. Like the Lotus flower, symbol of transformation and growth.
BE LOTUS. BE WELL.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
6060 North 16th Street, Phoenix, Arizona 85016, United States
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Be Lotus. Be Well.